Anyone who has ever tried to lose his weight, many of us did, know that proper diet along with exercise is the only way to lose weight. Though it is time-consuming and little bit hard.
But there is another way where you need no exercise, no time, and no difficulty. What you need to do is take regular pill or injection. HCG diet plan is one of those ways. But it has serious side effect and many claims about them. So, food and drug administration (FDA) ban those types of diet plan including HCG diet plan. Why have they banned HCG diet plan where this diet dose has high demand in the market?
Well, let’s see some reason why they ban HCG use. I will try to explain with the help of dietsinreview.com. Let’s begin.
Dangerous diet
The first reason is its dangerous diet plan. You can eat only 500 calories per day. Can you imagine? Only 500 calories! You normally eat that much calories in one meal. This plan makes you weak. And after that plan, you cannot recover your lost muscles and nutritious. And according to FDA, this 500 calories diet can be hazardous to your body, heart, and blood. Also, this kind of diet will suppress your intake of minerals, vitamins, and protein, the most important thing.
Big claims
Another reason is its usefulness. Where there is no scientific evidence that it works. Though it is useful in treating infertility, that doesn’t mean it will on weight loss plan. Moreover, a lot of customers say they do not find any usefulness after using this. FDA experts say this HCG as a weight loss product is nothing but a fraud.
Not enough evidence
According to FDA experts, there is no evidence what these products actually do. These products are sold and labeled in the counter as homeopathic ingredients. But you will be astonished to hear that it is not homeopathic. And importantly there is not any HCG hormone in most of those HCG products.
Side effects.
Last but not least reason to ban the HCG diet plan is its side effects. The HCG diet plan promises that it will reduce hunger and stimulate metabolism. But actually, it doesn’t. On contrary, People complain they feel hungry all the day. Moreover, headache, skin flushed, high blood pressure is very common side effect of these diets. Experts of FDA say this diet can harm more than good and you will suffer seriously in long run.
Final thought
The HCG diet plan has some serious side effects and it is useless and unsafe. That is why FDA bans this. And they did it for good. There is no alternative to exercise and proper diet for losing weight. You should do it too for long-term benefit. Stay safe, stay healthy.