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What are the Principles of Hatha Yoga?
Hatha Yoga means the stubborn practice of yoga. Hatha Yoga originates from Raja Yoga or in other words, if you eliminate Yamas and Niyamas of Raja Yoga , you practice Hatha Yoga. Hatha Yoga practices are designed... moreWhat are the Principles of Hatha Yoga?
Hatha Yoga means the stubborn practice of yoga. Hatha Yoga originates from Raja Yoga or in other words, if you eliminate Yamas and Niyamas of Raja Yoga , you practice Hatha Yoga. Hatha Yoga practices are designed to achieve optimum benefits for our bodies and minds.
For more info. https://bit.ly/3hq4ba9 />
#HathaYoga #YogaPractice #PracticeHathaYoga #Rajayoga #principlesofhathayoga less
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A Beginners Guide to Hatha Sun Salutation
Sun Salutation or Surya Namaskara in Sanskrit is a popular practice in yoga. Sun Salutation is a series of gentle flowing movements coordinated with the breath. Sun salutation which is a culmination of cardio,... moreA Beginners Guide to Hatha Sun Salutation
Sun Salutation or Surya Namaskara in Sanskrit is a popular practice in yoga. Sun Salutation is a series of gentle flowing movements coordinated with the breath. Sun salutation which is a culmination of cardio, stretching, and strengthening movements, helps in increasing blood circulation and body temperature.
For more info. https://www.thetodayposts.com/a-beginners-guide-to-hatha-sun-salutation/ />
#sunsalutation #suryanamaskar #yoga #hathayoga less
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